{"src":"01-raw/2025-09-25/data/label_5.json","id":179164,"nhanesId":"","bundleName":"","fullName":"4 in 1 MultiHealth Fiber! Original Smooth Fiber Powder","brandName":"Metamucil","brandIpSymbol":"none","upcSku":"0 37000 74117 6","productVersionCode":"96386091","pdf":"","thumbnail":"","servingsPerContainer":"57","hasOuterCarton":false,"percentDvFootnote":"Percent Daily Values (% DV) are based on a 2,000 calorie diet.","labelRelationships":[{"type":"Flavor difference","labelId":179037},{"type":"Flavor difference","labelId":179154},{"type":"Flavor difference","labelId":179194},{"type":"Flavor difference","labelId":206652},{"type":"Flavor difference","labelId":82674},{"type":"Flavor difference","labelId":179162},{"type":"Flavor difference","labelId":179189},{"type":"Flavor difference","labelId":278081},{"type":"Flavor difference","labelId":179145}],"contacts":[{"contactId":9905,"text":"Distributed by","types":["Distributor"],"contactDetails":{"src":"01-raw/2025-09-25/data/contact_3.json","id":9905,"name":"Procter & Gamble","streetAddress":"","city":"Cincinnati","state":"OH","country":"","zipCode":"45202","phoneNumber":"1-800-983-4237","email":"","webAddress":"www.metawellness.com"}}],"netContents":[{"order":1,"quantity":23.3,"unit":"oz.","display":"23.3 oz."},{"order":2,"quantity":1.4,"unit":"lbs","display":"1.4 lbs"},{"order":3,"quantity":660,"unit":"Gram(s)","display":"660 Gram(s)"}],"physicalState":{"langualCode":"E0162","langualCodeDescription":"Powder"},"servingSizes":[{"order":1,"minQuantity":5.4,"maxQuantity":10.8,"minDailyServings":1,"maxDailyServings":3,"unit":"Gram(s)","notes":"1-2 rounded tsp","inSFB":true}],"targetGroups":["Children 4 or More Years of Age","Adult (18 - 50 Years)","Gluten Free"],"productType":{"langualCode":"A1325","langualCodeDescription":"Other Combinations"},"statements":[{"type":"General Statements: All Other Content","notes":"Rooted in nature\nBacked by science.\nInspiring change. \nWe believe that while change isn't always easy, it is inevitable. An ancient adage says, \"A journey of a thousand miles begins with a single step.\" This still holds true today, especially when it comes to health and wellness."},{"type":"Formula re: Contains","notes":"In 1934 Metamucil 100% natural psyllium fiber was introduced to the world. Today the psyllium fiber in Metamucil is shown to give you 4 science-backed health benefits in 1 product."},{"type":"General Statements: All Other Content","notes":"What a great way to start your wellness journey with a fiber boost! Make a change today with Metamucil MultiHealth fiber."},{"type":"Suggested/Recommended/Usage/Directions","notes":"For other ways to get MultiHealth benefits, try Metamucil psyllium capsules or Meta Health Bars. Also try MetaBiotic, a probiotic supplement."},{"type":"General Statements: All Other Content","notes":"Meta makes it easy and convenient to take a step to support your overall health!"},{"type":"Formulation re: Does NOT Contain","notes":"Gluten free (may contain trace amounts less than 20ppm)."},{"type":"Suggested/Recommended/Usage/Directions","notes":"If you have specific dietary needs, you should consult your doctor before consuming this product."},{"type":"General Statements: All Other Content","notes":"This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels."},{"type":"Brand IP Statement(s) re: (c), (TM), (SM)","notes":"2014 P&G\nPatents: www.pg.com/patents"},{"type":"General: Product/Version Code","notes":"96386091"},{"type":"General Statements: All Other Content","notes":"#1 doctor recommended brand\nMake a change"},{"type":"Formula re: Contains","notes":"100% natural psyllium husk"},{"type":"FDA Statement of Identity","notes":"Daily Fiber Supplement"},{"type":"Brand IP Statement(s) re: (c), (TM), (SM)","notes":"4 in 1 MultiHealth Fiber!"},{"type":"General Statements: All Other Content","notes":"Helps you feel less hungry between meals\nHelps maintain healthy blood sugar levels as part of your diet\nHelps lower cholesterol to promote heart health\nPromotes digestive health"},{"type":"Formulation re: Does NOT Contain","notes":"No added sweeteners"},{"type":"Formula re: Contains","notes":"Fiber powder"},{"type":"General Statements: All Other Content","notes":"114 teaspoons\nServing size varies. See directions on back panel for more information.\nSee back for information about soluble fiber and heart disease."},{"type":"General Statements: All Other Content","notes":"Servings per container about 57 about 114"},{"type":"Precautions re: All Other","notes":"Do not use if printed inner seal is broken or missing."},{"type":"Suggested/Recommended/Usage/Directions","notes":"Directions Put powder into an empty glass and mix 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. \nNew users: Start with 1 serving per day; gradually increase to desired daily intake."},{"type":"General Statements: All Other Content","notes":"You may initially experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake."},{"type":"Precautions re: Pregnant or Nursing or Prescription Medications","notes":"Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.\t"},{"type":"Storage","notes":"Important information\nStore at room temperature tightly closed to protect from humidity"},{"type":"Precautions re: Children","notes":"Keep out of reach of children"},{"type":"Precautions re: All Other","notes":"Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing."},{"type":"Precautions re: Allergies","notes":"Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium."},{"type":"Precautions re: All Other","notes":"Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting."},{"type":"Precautions re: All Other","notes":"Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition."},{"type":"Suggested/Recommended/Usage/Directions","notes":"Metamucil multihealth fiber benefits\nFor feeling less hungry between meals\nAdults 12 yrs. and over:\nTwo rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily\nFor maintaining healthy blood sugar levels as part of your diet\nAdults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. \nFor lowering cholesterol to promote heart health\nAdults 12 yrs and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily."},{"type":"Precautions re: Pregnant or Nursing or Prescription Medications","notes":"Consult your doctor before use if you are currently using medication to control your blood sugar levels."},{"type":"General Statements: All Other Content","notes":"Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol."},{"type":"Formula re: Contains","notes":"One serving of Metamucil has 2.4 grams of this soluble fiber."},{"type":"Suggested/Recommended/Usage/Directions","notes":"Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program."},{"type":"Suggested/Recommended/Usage/Directions","notes":"For promoting and maintaining digestive health\nAdults 12 yrs. and over:\nOne rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor."},{"type":"Precautions re: Children","notes":"For children under 12, consult a doctor."},{"type":"FDA Disclaimer Statement","notes":"These statements have not been evaluated by the Food and Drug Administration. 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