{"src":"01-raw/2025-09-25/data/label_273.json","id":179109,"nhanesId":"","bundleName":"","fullName":"Metamucil Free Stone Ground Texture Fiber Powder","brandName":"Metamucil","brandIpSymbol":"none","upcSku":"0 37000 72553 4","productVersionCode":"91187466","pdf":"","thumbnail":"","servingsPerContainer":"57","hasOuterCarton":false,"percentDvFootnote":"Percent Daily Values (% DV) are based on a 2,000 calorie diet.","labelRelationships":[],"contacts":[{"contactId":9905,"text":"Distributed by:","types":["Distributor"],"contactDetails":{"src":"01-raw/2025-09-25/data/contact_3.json","id":9905,"name":"Procter & Gamble","streetAddress":"","city":"Cincinnati","state":"OH","country":"","zipCode":"45202","phoneNumber":"1-800-983-4237","email":"","webAddress":"www.metawellness.com"}}],"netContents":[{"order":1,"quantity":29,"unit":"oz.","display":"29 oz."},{"order":2,"quantity":1.8,"unit":"lbs","display":"1.8 lbs"},{"order":3,"quantity":822,"unit":"Gram(s)","display":"822 Gram(s)"}],"physicalState":{"langualCode":"E0162","langualCodeDescription":"Powder"},"servingSizes":[{"order":1,"minQuantity":7,"maxQuantity":14,"minDailyServings":1,"maxDailyServings":3,"unit":"Gram(s)","notes":"1-2 rounded tsp","inSFB":true}],"targetGroups":["Children 4 or More Years of Age","Adult (18 - 50 Years)","Gluten Free"],"productType":{"langualCode":"A1325","langualCodeDescription":"Other Combinations"},"statements":[{"type":"General Statements: All Other Content","notes":"Rooted in nature\nBacked by science.\nInspiring change. \nWe believe that while change isn't always easy, it is inevitable. An ancient adage says, \"A journey of a thousand miles begins with a single step.\" This still holds true today, especially when it comes to health and wellness."},{"type":"Formula re: Contains","notes":"In 1934, Metamucil 100% natural psyllium fiber was introduced to the world. Psyllium husk is harvested from plantago ovata, an ancient plant traditionally grown in India. The husk is stone ground from the seed and is the natural foundation for Metamucil Free. We appreciate and celebrate the difference a natural ingredient, like psyllium husk, can make in the quality of one's life. A relative of chia, psyllium is the trusted ingredient in Metamucil that has been used for digestive health for over 80 years."},{"type":"Formulation re: Does NOT Contain","notes":"Free of artificial sweeteners, flavors, colors, and gluten, Metamucil Free is the perfect choice to support your healthy lifestyle."},{"type":"Suggested/Recommended/Usage/Directions","notes":"For a sugar free option try Metamucil psyllium capsules, which are also gluten free and have no added sweeteners, colors, or flavors."},{"type":"Formulation re: Does NOT Contain","notes":"Gluten-free (may contain trace amounts less than 20ppm)."},{"type":"Suggested/Recommended/Usage/Directions","notes":"If you have specific dietary needs, you should consult your doctor before consuming this product."},{"type":"Brand IP Statement(s) re: (c), (TM), (SM)","notes":"2016\nPatents: www.pg.com/patents \nP&G\nwww.pg.com\n"},{"type":"General: Product/Version Code","notes":"91187466"},{"type":"General Statements: All Other Content","notes":"#1 doctor recommended brand\nMake a change"},{"type":"FDA Statement of Identity","notes":"Daily Fiber Supplement"},{"type":"General Statements: All Other Content","notes":"Free & natural"},{"type":"Formulation re: Does NOT Contain","notes":"Free from: Artificial sweeteners, colors, flavors, and gluten"},{"type":"Formula re: Contains","notes":"100% natural psyllium husk"},{"type":"General Statements: All Other Content","notes":"Promotes digestive helath \nHelps you feel less hungry between meals"},{"type":"Formula re: Contains","notes":"Made with real sugar"},{"type":"Formula re: Contains","notes":"Stone ground texture fiber powder"},{"type":"General Statements: All Other Content","notes":"114 teaspoons\nServing size varies. See directions on back panel for more information."},{"type":"General Statements: All Other Content","notes":"Servings per contains about 57 about 114"},{"type":"Precautions re: All Other","notes":"Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing."},{"type":"Suggested/Recommended/Usage/Directions","notes":"New users: Start with 1 serving per day; gradually increase to desired daily intake."},{"type":"General Statements: All Other Content","notes":"You may initially experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intake."},{"type":"Precautions re: Pregnant or Nursing or Prescription Medications","notes":"Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.\t"},{"type":"Storage","notes":"Important information\nStore at room temperature tightly closed to protect from humidity"},{"type":"Precautions re: Children","notes":"Keep out of reach of children"},{"type":"Precautions re: Allergies","notes":"Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium."},{"type":"Precautions re: All Other","notes":"Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting."},{"type":"Precautions re: All Other","notes":"Stop using this dietary supplement and ask a doctor if constipation last more than 7 days or rectal bleeding occurs. These may be signs of a serious condition."},{"type":"Formulation re: Does NOT Contain","notes":"Metamucil  Free\nFree from:\nArtificial sweeteners\nArtificial colors\nArtificial flavors\nGluten"},{"type":"Formula re: Contains","notes":"Made with:\n100% natural psyllium husk\n100% real sugar"},{"type":"FDA Disclaimer Statement","notes":"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\t"},{"type":"Precautions re: All Other","notes":"Do not use if printed inner seal is broken or missing"},{"type":"Suggested/Recommended/Usage/Directions","notes":"Meta mixer\nAdults 12yrs and older enjoy up to 3 times per day\nFor feeling less hungry between meals:\nTwo rounded teaspoons\nfor promoting and maintaining digestive health: One rounded teaspoon \n1 Put powder into an empty glass.\n2 Mix briskly with 8oz of your favorite cool liquid. \n3 Drink promptly & enjoy!"},{"type":"General Statements: All Other Content","notes":"Metamucil Free has a hearty, natural taste and texture in plain water, which some may prefer."},{"type":"Suggested/Recommended/Usage/Directions","notes":"For an enhanced experience use flavored water or juice, try mixing with your favorite flavored daily, nut or soy milk, or blend with your smoothie!"},{"type":"General Statements: All Other Content","notes":"Visit 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