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Your body will consume 1000 CALORIES in 1 serving! 100% MEGA GAIN(TM) is high in branch chain amino acids and glutamine to increase recovery and contains AMINOGEN(R) to ensure maximum absorption and aid in digestion while alleviating bloating, commonly associated with protein."},{"type":"Suggested/Recommended/Usage/Directions","notes":"SUGGESTED USE: Take 3 scoops twice daily with 10-12 ounces of cold water or your favorite beverage. 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